Mindfulness Is a practice that encourages individuals to focus on the current moment. When combined with physical activity, mindfulness can considerably enhance physical well-being. Exercise is essential for maintaining a healthy body, but it can also be a cause of stress if not approached correctly. Incorporating mindfulness practices into exercise https://frank951d7g.hazeronwiki.com/7497439/improving_bodily_wellness_through_the_incorporation_of_mindfulness_techniques_in_exercise_guidelines