ॐ शिवे भगवे भक्षे भगे भंग क्षोभय क्षोभय मोहय मोहय छदाय छदाय कलेटय क्लीं शरीरे ओम फट स्वाहा after having tub each early morning for 31 consecutive times, sit on a cleanse floor within a secluded area experiencing north-east and chant the mantra offered under having a rosary of Rudraksh. https://tantramantraaurvigyaan.com/