A simple still highly effective spiritual approach created by Sadhguru, the nine-day guided Navratri Sadhana is currently being offered on the web for anyone willing to acquire Devi’s Grace. मन्त्र ज्यो शत्रु भयो। डाकिनी वायो, जानु वायो। The repetitive nature of chanting Bija Mantras may help to focus the mind https://www.youtube.com/@AacharyaGoldieMadan