休養学 休むことは「寝ている」ことではありません――２０年間「休み方」を考え続けた専門家が編み出した「科学的に正しい休養法」大公開！ “A mantra ordinarily has roots in spiritual or religious texts and can't be improved or altered, so creating an inspiring phrase and repeating it in a single’s mind, or having a single phrase, like ‘adore, and repeating it repeatedly, generally is a incredi... https://www.youtube.com/@Mahavidyabaglamukhi