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Detailed Notes On shodashi

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One. Start off by taking a number of deep breaths and focusing your awareness on The bottom of your backbone, where the initial chakra (Muladhara) is located. As you inhale, picture Electricity flowing up from the earth and into your root chakra. Mantras tend to be more than simply Seems https://www.youtube.com/@AacharyaGoldieMadan/
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