How To Protect Your Joints and Bones in Winter As winter begins, people often notice more joint stiffness, tight muscles, and bone discomfort. Chilly weather decreases circulation, lowers natural joint lubrication, and forces muscles to contract, which causes discomfort and less flexibility. This is why understanding how to protect joints https://healpedia.weebly.com/blog/how-to-choose-the-right-orthopedic-surgeon-for-shoulder-replacement